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About Us

We are conveniently located in the heart of Brentwood, just minutes from the Galleria and Whole Foods.

1336 Strassner Rd. Brentwood MO 63144

RESULTS SPECIALISTS

Steve Baum
Owner, Steve Baum Holistic Fitness
Performance and Metabolic Specialist, Corrective Exercise Therapist,
Metabolic Typing Nutrition Advisor

TRAINING TECHNIQUE
For over two decades, Steve Baum has used university education, extensive research and fitness, sports and medical lectures and seminars to create a system that identifies a client’s strengths and imbalances. This information is used to design training protocols that are intensively individualized. By staying on the cutting edge of nutrition and exercise science, he ensures that his clients achieve their genetic potential, esthetically as well as athletically. The personalized programs not only deliver optimal results, they often “solve” physical problems that have been unresponsive to other treatment modalities. For example, back pain for a cyclist that was discovered to be the result of hip flexor problems or shoulder pain in a golfer that was caused by a lack of trunk rotation. Often these imbalances are corrected in a few sessions.

CERTIFICATIONS/TRAINING
The American College of Sports Medicine, The National Strength and Conditioning Association, The National Academy of Sports Medicine, The CHEK Institute, CrossFit Certified, The Aerobics and Fitness Association of America, Poloquin Strength Systems, Metabolic Typing, Performance Enhancement Therapy Neuromuscular Rehab, Cardio Coach VO2 Testing, CrossFit Certified, Functional Diagnostic Nutritionist

CLIENTS INCLUDE
Mike Cevette, 2000 Ironman Triathlon Florida age-group winner
Ryan Gearhart, World Record Long Drive holder, 510 yards
Charlie McBride, Defensive Coordinator 00 Fiesta Bowl Champion Nebraska Cornhuskers
David Suggs, Pro Golfer
Dr. James Cooper, Medical Director/surgeon, Labor Health Institute
Deena Poore, equestrian, Hunter/Jumper
Fred Weber Inc
McEagle Development
Mark Curtis, Channel 12 Sports Anchor
The Golden Door Spa at the Boulders Resort
The Adobe Spa at Sun City Grand
Dr. Stephanie Evans, MD, Internal Medicine/Pediatrics
Herb Sayers, Vice President, Zone Cuisine

Shannon Brice
Education: Masters in Occupational Therapy from Maryville University

Certification: MOT, CPR

Years of Service: 3 years




Nat Jakul
Education: Bachelor of Arts and Sciences in Web Development from University of Missouri-St. Louis. 2004

Athletic Achievements: University of Missouri-St. Louis baseball and Soccer

Certifications: NASM-CPT, NASM-OPT, HLC 1, ISSA, CPR, C.H.E.K. Exercise Coach

Years of Service: 4 years


Amanda Moss
Education: Bachelor of Science in Human Services from Hannibal LaGrange College. 2005

Certifications: NASM-CPT, Yoga Fit, AFAA, PIYO, CPR

Years of Service: 2 year

Jacque Albus

Jacque Albus is a National Academy of Sports Medicine certified personal trainer, and is currently working towards obtaining her Exercise Coach certification with the C.H.E.K. Institute.  Jacque’s passion for exercise, nutrition and wellness is enhanced by her enthusiasm and her diverse background in physical training.  As a former Special Agent with the FBI, Jacque has undergone intensive training in defensive tactics, boxing, and physical fitness training.  She also received an advanced degree in classical ballet after formal training in London, England.  Jacque uses these experiences to develop dynamic, functional training programs designed to help you reach your goals effectively and efficiently.  These high-energy workouts will not just help you get strong and lean, but also provide a fun way to blast calories and increase your metabolism.

Danielle Kuntz

National Academy of Sports Medicine certified personal trainer.

 

Are you in pain?

Did you know tomatoes and potatoes can cause serious pain in your body? Eating foods in the nightshade family has been found to cause severe pain in muscles and joints in a large percentage of the population. These foods include tomatoes, potatoes, peppers, eggplant and tobacco.


Just Add Water!

One of the fastest ways to improve your health is to drink more water. If you're not drinking at least 1/2 your body weight in oz of water per day, chances are you're dehydrated. This can lead to serious health problems including high blood pressure, high cholesterol, insomnia and blood sugar problems just to name a few. Add 1/4 tsp Celtic Salt to improve hydration.

Is Cardio Training making you FAT?

Too much cardio causes a stress response in the body, which releases hormones that break down muscle tissue and stops fat loss immediately. Long bouts of cardio simply WILL NOT work. Turn your body into a fat burning machine with sprint training. SB Fitness can develop a program that is dialed in to your specific training zone. Read more about heart rate training under Articles.

Atkins, South Beach, High Fat, Low Fat?

Did you know there are many different Metabolic Types? This determines how much fat, protein and carbohydrate YOUR body needs to sustain optimal function and performance. Take the guesswork out of your diet and find out which Metabolic Type you are. It's quick and it's easy. Ask us how today!

Better SLEEP means more FAT LOSS

6 Tips:

1. Go to bed and wake up at the same time daily.
2. Avoid strenuous exercise for at least two hours before bed.
3. Turn off the TV at least 30 minutes prior to bed.
4. Create a relaxing bedtime ritual.
5. Don't eat a large meal before bed.
6. Avoid alcohol and caffeine at least 4-6 hours before bed.

YOUR body creates FAT to store TOXINS

ARE YOU TOXIC?

Do you have ANY of the following symptoms?

1. Chronic Fatigue
2. Migraine Headaches
3. Anxiety
4. Night Sweats
5. Depression
6. Insomnia
7. Joint Pain
8. Inability to lose weight
9. Decreased sex drive

These symptoms could indicate toxicity in your body. SB Fitness helps identify factors that lead to toxicity and gives you solutions to eliminate harmful toxins from your body, including the use of Far Infrared Sauna technology from Thermal Life and High Tech Health.