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Programs

At Steve Baum Holistic Fitness, our goal is to provide you with the most advanced training methods and techniques available to ensure one thing: YOU ACHIEVE YOUR GOALS! Our programs are designed specifically for your body and your goals. Upon completion of your initial evaluation we will develop a program specific to your needs and guide you through every step toward your goals. In order to ensure that you achieve the results you desire, we offer the following services:

This program is designed to get you acquainted with our services and includes:
Initial Evaluation:
Comprehensive Health, Nutrition, and Exercise History Evaluation
Comprehensive Discussion of Goals
Performance Enhancement Therapy Evaluation
Program Development



This includes the Jumpstart Evaluation plus:
Comprehensive Postural Evaluation
Neuromuscular/Proprioception/Balance Evaluation
Musculoskeletal/Hormonal/Stress /Sleep/Digestion/Fungus and Parasite Assessment


(includes Jumpstart and Intermediate Evaluation)

This program is designed to produce maximum performance in your body, both externally as well as internally and includes an exclusive 8-step process prior to program development and implementation:

We begin with Performance Enhancement Therapy, exclusive techniques used to restore balance in your body’s muscular and skeletal system.

Next, we establish your true heart rate training zones, anaerobic threshold and peak VO2, utilizing the Cardio Coach. This information is used to develop training protocols specific to your heart rate response to exercise.

We then determine exactly what types of foods will fuel your body properly. This is accomplished through Metabolic Typing, a method determining your body’s ability to process proteins, carbohydrates and fats.

Next, we conduct a Personal Fitness Profile. This provides us with insight into what methods will best motivate you in achieving your goals.

We then perform a comprehensive health, nutrition and exercise history evaluation along with a
thorough discussion of goals. A comprehensive digital posture analysis, as well as body composition testing complete the evaluation.




We will carefully design your own unique corrective and/or performance exercise program as well as a lifestyle and nutrition program based upon evaluation results.



We will guide you through each specific exercise developed for you. Since these programs may be very comprehensive and unique to each individual we will video tape your first session to ensure proper implementation.



Re-Evaluation is highly recommended every 6-8 weeks to ensure goal attainment and to allow for proper program progression. Programs are developed in phases and each phase builds upon the last phase completed.



SB Fitness utilizes Far Infra Red Sauna technology for numerous health benefits, including increased recovery time, pulling environmental toxins out of fat storage, and tremendous improvement in overall health. Packages vary.
Please email or call for more information. For information on the benefits go to www.hightechhealth.com



We have an on site Organic Food Store. We carry many different items, including organic meats, wild caught fish, physician grade supplements, organic vegetables, breads and many other items. We can also special order items not in stock. In addition, we have a very extensive holistic
healthcare book store.



SB Fitness utilizes Cell Science Systems and the ALCAT TEST to determine if food allergies and chemical allergies are the root of your health problems. Don’t let allergies prevent you from achieving your goals. Call today for more info.





Call for Pricing and more details.

IS STRESS STOPPING YOU FROM ACHIEVING YOUR GOALS?

I just completed a survey and the number one reason people are not achieving the results they desire is stress. Stress comes in a variety of packages. Physical, chemical, electromagnetic, psychic, nutrition and thermal. some stress is good and some is bad. Too much stress causes over stimulation of the nervous system, stopping your fitness progress and causing many common health issues. SB Fitness can help reduce your stress levels and get you back on the fast track to RESULTS!

Is your posture limiting your performance?

Did you know that poor posture will effect your fitness results and decrease performance? All movement starts and ends with your posture. You are only as strong as your weakest link. You MUST be able to perform the following movement patterns with perfect technique or you increase the risk of injury and decreased performance. Lunge, Squat, Bend, Push, Pull, Twist and Gait. We have a system that identifies where your posture breaks down. It's fast and easy. Email info@sbfitness.net for details.

Maximize Your Metabolism!

Would you like to know how to maximize your metabolism and burn more fat? I can help. I have many clients that come to me after trying every diet and exercise program imaginable. The common misconception is everyone thinks they need to eat less calories to lose weight. With a few easy modifications I can help YOU start burning HUGE amounts of fat and turn your body into a lean fit and healthy machine while INCREASING CALORIES. Here are 5 easy tips that I use. 1) AlWAYS eat a lean protein along with a complex carbohydrate and fiber at every meal. This will help keep your blood sugar steady. 2) Never cut calories. Cutting calories will change the enzyme makeup in your body and actually cause weight gain. 3) Eat 3 regular meals along with 2 mini meals every day to rev up your engines. 4) Engage in regular strength training. This will build the lean muscle necessary to burn off unwanted fat. 5)Drink half your body weight in ounces of water daily to rid the body of unwanted toxins. Toxins are stored in fat. These are simple strategies you can use immediately. There are many more strategies that can be used with proper guidance. Please contact me for details. Stay Healthy Steve

Is Your Body Broken?

Do you have pain? Are you slower than you should be? Do you have balance issues? Are your muscles really tight? If you feel like you could improve your performance and your body is not responding you may have chronic muscle imbalances. Call now and schedule a complimentary consultation and find out how you could improve. Contact Steve at 314.265.3503 or email sbfitness@mac.com

The Celery Solution

Over 68 Million Americans have high blood pressure. Did you know celery can lower your blood pressure? It contains phytochemicals like apigenin and 3-N butyl phthalide which can relax blood vessels, providing the benefits of calcium channel blockers. Four stalks of organic celery a day have been shown to significantly and safely lower blood pressure.

Cutting Calories to Lose Weight?

Cutting calories is generally a disastrous thing. The body's response to caloric restriction is to decrease the number of enzymes in the body that burn fat and increase the number of enzymes that store fat. The harder you exercise the more stress you put on your starving body and the slower your metabolism becomes. For help revving your metabolism please contact me.